Dvipada-griva-asana Feet-on-neck Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners
Dvipada-griva-asana
(Feet-on-neck Posture)
Sit with your legs straight in front of you. Now,
with the help of both the hands, gradually take the legs behind the neck and
place them one over the other it. Sit on the buttocks and place the palms
together in front.
Benefits:-The joints and nerves of legs, waist and
neck become strong. The body becomes symmetric, elastic handsome and radiant.
Digestive power is increased and fat reduced.
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