Dvipada-griva-asana Feet-on-neck Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Dvipada-griva-asana (Feet-on-neck Posture)   
   
Sit with your legs straight in front of you. Now, with the help of both the hands, gradually take the legs behind the neck and place them one over the other it. Sit on the buttocks and place the palms together in front.


Benefits:-The joints and nerves of legs, waist and neck become strong. The body becomes symmetric, elastic handsome and radiant. Digestive power is increased and fat reduced.

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