Supta-pada-peedan Asana Leg-press-rest Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Supta-pada-peedan Asana (Leg-press-rest Posture)

Lie down on your abdomen. Bend both the knees backward, hold both the toes of each foot with the respective hands. Try to bend the soles towards the ground. Raise the chest and chin up the ground. Repeat it several times.

                                                                                                                             

Benefits:-Waist and chest become strong and elastic. It improves blood circulation.