Tolangula Asana Balance-on-fist Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Tolangula Asana (Balance-on-fist Posture)

Sit in Padmasana (Lotus Pose No.1) Make fists of the hands and place them firmly the hips. Now balance the body on the fists. Stretch the knees forward and the head backward; knees and head must be raised to the same level. Retain the breath in.

Benefits:- It strengthens fingers, keeps stomach in order and relieves constipation.