Hastabadha-padmasana Locked-lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Hastabadha-padmasana (Locked-lotus Posture)

Sit in Padmasana (Lotus Pose). Take your arms to the back locking the knees and putting the weight of the body on the hips. Hold the hips with the hands firmly and gaze up. The posture is to be performed with the breath retained in.

Benefits:-It keeps the digestive system in order. Other benefits are the same as those of Garbhasana (Child-in-the womb Pose).