Supta-hasta-pada-Vama-Parshwa Asana Rest-on-hand-foot-left-bend Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Supta-hasta-pada-Vama-Parshwa Asana (Rest-on-hand-foot-left-bend Posture)

Lie down on the back. Turn of left side, bend the left knee and placing the near hips. Then bend the right knee place it on left instep. Place the left elbow on the ground, support your head on some time. Repeat it on the other side.

                               

Benefits:-Joints and thighs becomes flexible. It strengthens intestines and removes the pain in the waist.