Uttamangasana Palms-balancing Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Uttamangasana (Palms-balancing Posture)

Sit in Padmasana (Lotus Pose) and fix your palms on the ground in front. Raise the body slowly on the hands. Place both knees on the respective elbows. Remain in this posture as long as you can.

Benefits:-All the limbs of the body become strong and shapely; digestion improves.