Badha-padma-janusparsha Asana Lotus-locked-knee-touch Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Badha-padma-janusparsha Asana (Lotus-locked-knee-touch Posture)

Sit in baddha-padmasana and do it like previous posture.

Sit in padmasana, then take your arms back and hold each elbow with the other hand. Inhale and hold it in and bend your head and touch left knee with the chin. While exhaling return to the normal position. Repeat it on the other side also. It can also be practiced without retention of breath.

Benefits:-It cures pain in the waist and other troubles. The navel center organs around navel become strengthened. Those who are suffering from hernia and blood pressure, they must not do it.