Mayur-chal-Asana Peacock-walk Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Mayur-chal-Asana (Peacock-walk Posture)

Sit down, placing your firmly on the ground and carefully raise the body on them. Bend the knees and take the legs backward. Now, walk on the palms. Keeping the head raised. After a little practice, your will be able to walk a longer distance.

 Benefits:-Regular practice of this posture makes chest, shoulders and arms strong; Prana is strengthened and body becomes light, slim, active and radiant; appetite improves as also capacity for work.