Shirshabadha-utthitajanu-sparshasana Knee-nose Posture III Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

 Shirshabadha-utthitajanu-sparshasana (Knee-nose Posture III)

Lie down on your back. Place the arms under the head and hold each elbow with the other hand. Inhale and retain the breath. Now, resting the body on the hips, raise only the head and legs so that the knees come close to the nose. When exhaling return to the normal position.

Benefits:-This posture is a great help in keeping the chest lungs, waist, etc. strong and healthy.