Eka-pada-greeva-namaskar Asana Legs-on-neck hands folded Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Eka-pada-greeva-namaskar Asana (Legs-on-neck hands folded Posture)

Stand with both the feet together. Keep the left leg straight, raise the right leg up; place the right ankle on the neck. Join the palms in front of the chest. Repeat it on the other leg also.

Benefits:- It exercises joints of the legs and muscles become flexible. It makes the whole body vigorous.