Janusthita-ardha-chakra Asana Knee-rest-semi-circle posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Janusthita-ardha-chakra Asana (Knee-rest-semi-circle posture)

Sit on your toes and knees like a camel posture. Then raise both the hands and bend your waist backward to place the palms on the ground. Remain in this half-moon posture for some time, then return to the normal position.

Benefits:- It exercises spine, waist, arms, shoulders, thighs and knees. Regular practice makes the joints supple.