Uthita-ardha-padama-janu-shira-samyukta Asana Raised-semi-lotus-joined-head-knee Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Uthita-ardha-padama-janu-shira-samyukta Asana (Raised-semi-lotus-joined-head-knee Posture)

Stand with feet together. Bend the right knee and place the right foot on the left groin. Then exhale and bend forward. Place your both palms on the ground on either side of the left leg. Touch the knee with head. While inhaling raise the head and come to the normal position. Repeat it on the other side also.

Benefits:- It removes the kidney impurities and weakness; and excess of the fat around belly. Improves digestion.