Ekottita-ekapada-prasaranasana Palms-balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Ekottita-ekapada-prasaranasana  (Palms-balance Posture)

Sit in Utkata Asana (Knee-support posture). Place palms firmly on the ground at a distance of about a foot and a half. Place the right knee on the elbow of the left hand and stretch the left leg behind.

Repeat on the other side.

Duration of the holding of the posture may be extended upto 3-4 mintes.

Benefits:-Strengthens the arms, eliminates pain in the joints of the legs and by toning up blood circulation vitalizes the whole body.