Pada-tala-samyukta-eka-parshwa Asana Joints-sole-side-bend Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Pada-tala-samyukta-eka-parshwa Asana (Joints-sole-side-bend Posture)

Sit on the ground. Bend left leg and hold the toes on the right side near waist. Then bend right leg backward, place its knee on the ground hold its toe, bring both the toes close. Join both the soles. Remain in this posture as long as you can. Repeat it on the other side also.

2. Assume the previous posture, bend the head and touch both the toes, with your nose. Return to the normal position and repeat it on the other side also.

Benefits:-It exercises waist, thighs, legs and soles. It cures pain in the waist and joints. Invigorates the intestines. Body becomes flexible.