Ardha chakra Asana Semi-Circle Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Ardha chakra Asana (Semi-Circle Posture)

Lie down on your back. Bring the heels under the hips and raise the knees. Now hold the legs firmly near the ankles and support the body on the head and feet. Rise the trunk in the form of a semi-circle.

Benefits:- The benefits are the same as those of Chakrasana (Circle Pose).