Hasta-sthits-urdhva-pada-vakra Asana Balance-on-hands bent-raised-legs Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Hasta-sthits-urdhva-pada-vakra Asana (Balance-on-hands bent-raised-legs Posture)

Lie down on your abdomen. Place your palms on the ground near chest. Place chin on the ground. Raise the legs, waist and keep the posture like Vrischikasana. Come to the normal position.

Benefits:-It exercises the nervous system. Body becomes healthy and radiant. Spine and waist become flexible and strong. It cures acidity, gripe and other stomach troubles. Body becomes vigorous and active.