Pada-vikalanga-asana Ankle-on-thigh Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Pada-vikalanga-asana (Ankle-on-thigh Posture)

Sit with the legs stretched in front of you. Bend the right knee to place the heel near the right hip. Now, place the left leg on the right groin and the right leg on the middle of the left toes and ankle. Keep the knees on the ground. Place the palms together near the chest. Repeat it on the other side also.

Benefits:-This posture relieves pain and cures disorders in the legs caused by wind and the tremors of legs by nervous debility.