Padma-bhoo-naman Asana Lotus forward Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Padma-bhoo-naman Asana (Lotus forward Posture)

Sit in Padmasana. Place your fists on Heels. Exhale and hold the breath out. Lean forward and touch the ground with the forehead. Then raise your head and inhale. Do it several times.

Benefits:-It exercises stomach and waist. It cures hernia.