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Kalyanasana Happy Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Vistritapada-urdhvanamaskarasana Spread-legs Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Chakravakasana Chakrabird Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Shakuni-Asana Parrot Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Vistritapada-hastaparshasana Legs-stretched-Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Padagumphita-utthitasana Legs-entangled Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Dvihasta-utthita-padaprasaranasana Palms-balancing Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Yanoddiyanasana Flying-place Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Parshwakakasana Crow-side Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Viparita-pada-prasarana-asana Legs-stretched-opposite Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Matsyendrasana Matsyendra Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Prishthabadha-padaprasaranasana Spread-legs Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Shirshapadasana Head-feet-balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Dvikonasana Bridge Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Supta-padangushthasana Head-toes-elbows Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Hastapada-vistritasana Extremities-stretched Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Shirsha-chakrasana Head-circle Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ulukapada-prasaranasana Strectched-leg-owl Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Supta-padangushthasana Head-toes-elbows Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Chandra-namaskarasana Moon-salutation Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Dvipada-nasa-gra-sparshasana Toes-touching-nose Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Dvihasta-ekapada-utthitasana Palms-balancing Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Chatakasana Sky-lark Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Khanjanasana Bird Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Dvihasta-utthita-padaprasarnasana Palms Balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Sankochasana Contraction Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Bakapadaprasarnasana Knee-on-arms Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ekapadagrivasana Foot-on-neck-Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Supta-ekapada-shirasana Feet-pillow Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Padaprasarna-sarvange-tulasana Legs-stretched Balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Dvihastabadha-supta-ekkapadajanusparsh-asana Knee-nose Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Naukasana Boat Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Padanamaskarasana Back-rolling Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Dvipada-nasagrasparshasana Toes-touching-nose Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Padahastaprishthachakrasana Hands-feet-back-circle Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ekapada-grivadandasana One-leg-on-neck Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Suryanamaskar Sun-salutation Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Prishthabadhasana Hands-locked Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Utthitapadmasana Raised-lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Padangushtha-sthita-nitambasana Heels-beside-hips Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Kapotasana Pigeon Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ekapada-janubadhasana Ankle-thigh Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Prishthapadasthitasana Legs-crossed Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Utthita-dvijanu-shirasparshasana Knee-nose Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Prishtha badha-padangushtha-nasikaspar-shasana Toe-nose Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Asa Asana Rest or Stay Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Chakori Asana Skylark Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Setubandhasana Bridge Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Mayuri-Asana Peahen Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ekahasta-shariro-thana-Asana Balancing-on-one-hand Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Mayurasana Peacock Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Uthita-hasta-prasaranasana Streched-arms-bending Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Utthita-eka-padakar Toe-pull Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Viparita-hasta-padasana Full-bend Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Urdhwapadm-asana Inverted-lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Urdhwapada-tala-samyuktasana Half-tree Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Utthitapada-hastabadha-bhunamaskarsana Half-inverted Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Hansasana Swan Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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