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Hasta-adhar-urdhva-pada Asana Hand-stand-raised legs posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Tolangula Asana Balance-on-fist Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Viparita Pada Mastak-Sparsha Asana Feet head-touch Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ekapadautthana –chakra Asana Leg-raised Circle Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Hastapada merudanda Asana Four limbs-spine Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ardha chakra Asana Semi-Circle Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Chatushapada Asana Lizard Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Paryankasana Bed Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Padangushtha-shikha-sparshasana Toe-holding Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Urdhva-vajrasana Inverted-bolt Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ekottita-ekapada-prasaranasana Palms-balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Urdhvamukha-bhusparshasana Palms-balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Mayur-chal-Asana Peacock-walk Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Utthitashirsha-Asana Forearms-stand Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Hastotthita-ordhwapadaprasa-rana-asana Stand-on-hands Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ardhachandrasana Half-moon Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ekpada-viparita-mastaka sparshasana Soles-on-head Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Pada-vikalanga-asana Ankle-on-thigh Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Mool-bandha-nabhitadanasana Perineum-navel-press Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Utthita-eka-pada-grivasana Foot-on-neck Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Padmajanu-badha-utthitasana Locked Lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Kronchoddiy-anasana Flying-crane Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Shirshabadha-utthitajanu-sparshasana Knee-nose Posture III Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Vistripada-Asana Spread-legs Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Kandapidasana Sole-on-navel Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Bhadrasana Full-ankle-twist Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Yoni-Asana or Bhagasana Soles-opposite Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Dvipada-griva-asana Feet-on-neck Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Vistritashasta-padachakrasana Heels-on-head Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Januprishtha-badhapadmasana Locked-lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Tittibhasana Tittibha Bird Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Shayanottauasana Waist-bending Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Hastashirsha-chakrasana Head-and-hands-circle Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Supta-Ekapada-Urdhvasana Pole Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Sarangasana Saranga Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Urdhva –Eka-pada Asana Palms-balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Urdhvapadma-asana Inverted-lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Baka-uddiyanasana Flying-heron Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Hastasthita-urdhvapadmasana Palms-balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Janu Asana Thigh Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Kandapida-urdhwanamaskarasana Instep Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Dvipadabhujotthanasana Palms-balancing Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Uttamangasana Palms-balancing Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Prshnipidasana Heels-pressed Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Vikatasana Difficult Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Vakrasana Curved Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Hastabadha-padmasana Locked-lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Hastasthita-paddotthanasana Palms-balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Vrishchikasana Scoropion Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Utthita-dvipada-grivasana Legs-on-neck Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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