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Pada-vikalanga-asana Ankle-on-thigh Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Mool-bandha-nabhitadanasana Perineum-navel-press Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Utthita-eka-pada-grivasana Foot-on-neck Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Padmajanu-badha-utthitasana Locked Lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Kronchoddiy-anasana Flying-crane Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Shirshabadha-utthitajanu-sparshasana Knee-nose Posture III Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Vistripada-Asana Spread-legs Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Kandapidasana Sole-on-navel Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Bhadrasana Full-ankle-twist Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Yoni-Asana or Bhagasana Soles-opposite Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Dvipada-griva-asana Feet-on-neck Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Vistritashasta-padachakrasana Heels-on-head Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Januprishtha-badhapadmasana Locked-lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Tittibhasana Tittibha Bird Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Shayanottauasana Waist-bending Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Hastashirsha-chakrasana Head-and-hands-circle Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Supta-Ekapada-Urdhvasana Pole Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Sarangasana Saranga Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Urdhva –Eka-pada Asana Palms-balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Urdhvapadma-asana Inverted-lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Baka-uddiyanasana Flying-heron Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Hastasthita-urdhvapadmasana Palms-balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Janu Asana Thigh Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Kandapida-urdhwanamaskarasana Instep Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Dvipadabhujotthanasana Palms-balancing Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Uttamangasana Palms-balancing Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Prshnipidasana Heels-pressed Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Vikatasana Difficult Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Vakrasana Curved Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Hastabadha-padmasana Locked-lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Hastasthita-paddotthanasana Palms-balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Vrishchikasana Scoropion Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Utthita-dvipada-grivasana Legs-on-neck Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Uttankurmasana Tortoise Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Viparita-padangushtha shirasparshasana Head-toes Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Shiraprishtha-padmasana Lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Yanasana Aeroplane Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Supta-ekapadasanchalana-Asana Leg-revolving Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Sarvanga-Chakrasana All-limbs-circle Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Upadhanasana Pillow Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Hastasthita-tir-yakaurdhvangasana Palms-balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Prishtha-badhajanu-bhunamaskarasana Arms-locked-bending Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Padavakra-kapali-Asana Legs-revolving Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ekapada-shirshasana Head-stand Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Shavasana Corpse Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Hasta-shirsha-asana Palms-stand Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Hastotthita-Urdhvapadatala-Samyuktasana Joined-soles-tree Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Kalyanasana Happy Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Vistritapada-urdhvanamaskarasana Spread-legs Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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