Hastasthita-tir-yakaurdhvangasana Palms-balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Hastasthita-tir-yakaurdhvangasana (Palms-balance Posture)

Sit on your toes and place the palms firmly on the ground in front of you. Raise the body straight on the palms and then turn it somewhat diagonally, keeping the feet about four to five feet above the ground.

Benefits:-Arms, legs and shoulders are especially strengthened and the face acquires lustre.