Ekapada-shirshasana Head-stand Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Ekapada-shirshasana (Head-stand Posture)

Sit on your toes. Put the left palm on the right and place them firmly on the ground at some distance from the toes. Bend down, place the head on the palms and raise the body straight up with the help of the hands and elbows. Now place the right foot on the left groin and the left foot on the ground by gradually bending it to the left.

Benefits:-It prevents headache. In case of chronic headache practice this posture after plugging with cotton in the nostril through which you breathe. It improves digestion.