Padavakra-kapali-Asana Legs-revolving Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Padavakra-kapali-Asana (Legs-revolving Posture)

Sit on your toes and bend forward, keeping the palms on the ground at a distance of about a foot and a half. Now, place the head between the palms and raise the body up supporting it on the palms and head. Bend the legs and revolve them in both directions alternately.

Benefits:-It nourishes brain. Improves memory and strengthens legs.