Prishtha-badhajanu-bhunamaskarasana Arms-locked-bending Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Prishtha-badhajanu-bhunamaskarasana (Arms-locked-bending Posture)

Stand erect. Place the right foot on the left thigh and the right knee near the left ankle. Take both arms to the back and hold one with the other and place the head near the toes of the left foot. Maintain the posture as long as you can retain the breath.

Benefits:-Makes all the limbs of the body flexible, strong and symmetric.