Shavasana Corpse Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Shavasana (Corpse Posture)

Lie down on your back. Inhale and take in the air to the maximum capacity so that the whole body becomes stiff like a plank of wood. The body should be so stiff that it can be raised erect by lifting the head only. Similarly, by lifting the feet only the whole body will remain erect on the head.

Benefits:-The body comes under control and by the control of Prana it becomes strong.