Supta-ekapadasanchalana-Asana Leg-revolving Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Supta-ekapadasanchalana-Asana (Leg-revolving Posture)

Lie down on your back and raise both the legs about two feet. Do not bend at the knees. Now raise one leg and lower the other in quick succession 13-15 times.

Benefits:-Neck becomes strong. The fat on the stomach and waist is reduced; digestion improves and all stomach diseases are cured; ribs are strengthened. The disorders of the three humours are prevented. Keeps all joints of the body in healthy condition. Keeps waist and back supple. Improves digestion and appetite. Prevents pot-bellying. This posture is useful to all and should be practiced regularly.