Yanasana Aeroplane Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Yanasana (Aeroplane Posture)

Lie face downwards, keeping the feet together. Stretch the arms out at the sides above the ground and slightly backward. Raise the legs from the ground, balancing the body on the navel. The knees, feet, chest and head should remain raised from the ground. Inhale and retain the breath in, according to capacity. Maintain this posture as long as possible, practicing Pranayama (inhalation, retention and exhalation).

                                                                                      

Benefits:- The body becomes active and light.