Uttankurmasana Tortoise Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Uttankurmasana (Tortoise Posture)

Sit in Padmasana (Louts Pose No.1). Push the forearms between the calves and thighs so that the elbows come through. Slightly bend forward the neck and hold it with the hands making a finger-lock at the back. Sit on your buttocks. Maintain the posture as long as you can. Gradually increase the duration.

Benefits:-It makes the body elastic, symmetric, strong and handsome; prevents gout and pain in the joints; maintains the balance of the three humours and increases control of the body, sense organs and Prana. It is especially useful to those who suffer from excess of wind and phlegm.