Sarvanga-Chakrasana All-limbs-circle Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Sarvanga-Chakrasana (All-limbs-circle Posture)

Balance the body on legs and hands as in Dandasana (Stretch Pose). Now keep the hands fixed on the ground and move the legs in a circle. During half-way through the circle turn the body up and again down when you are about to complete the circle. Please dear in mind that during the complete round the hands must remain fixed on the ground; body moves on toes only. Complete a few rounds in both directions.

                                                                                                                             

Benefits:-The whole body is exercised; the limbs become strong and blood circulation speeded up, thus helping its purification. All parts of the body are generally toned up.