Hasta-shirsha-asana Palms-stand Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Hasta-shirsha-asana (Palms-stand Posture)

Stand straight. Bend forward and place the palms in front about a foot and a half apart. Raise the body on them. Stretch the legs up with feet kept together. Breathe normally.

Benefits:- This posture has more advantages than Shirshasana (Head-stand Pose). The speed of circulation of blood increases and thus the blood is purified quickly. The hair does not turn grey prematurely; the face acquires lustre. It prevents cough and cold; relieves indigestion and headache, nourishes brain and enhances the strength of arms.