Shiraprishtha-padmasana Lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Shiraprishtha-padmasana (Lotus Posture)

Adopt Padmasana posture (Louts Pose) and lie down on ground on back. Raise the whole body and knees with support of the hands. Bend them towards the head and try to touch the ground or the head with the knees. Remain in this posture as long as you can.

Benefits:-It makes the waist flexible, strengthens the neck and intestines and softens the stomach.