Upadhanasana Pillow Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Upadhanasana (Pillow Posture)

Lie flat on your back. Take the left leg back and place the left foot under the head so as to serve as a pillow. Keep the right leg stretched on the ground with the right hand on it. Keep the left palm on the ground.

Benefits:- This posture gives complete rest and keeps the body light and healthy.