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Ekapadotthita Ardhabaddha Padmasana Dhruva Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Dhruvasan Dhruvasana Dhruva Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Utthitakumbha-kasan Utthitakumbha-kasana Twist round waist Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ekapadaviram-asan Ekapadaviram-asana One leg rest Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Gajasan Gajasana Elephant Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Padasantulanasan Padasantulanasana One leg balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Shutarmurg-asan Shutarmurg-asana Ostrich Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Manduki asan Manduki asana Froglet Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Bhujadand asan Bhujadand asana Water drawing Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Padatalasamyuktabhunamanasan Padatalasamyuktabhunamanasana Half prostrate Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Pranasan Pranasana Prana Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ugrasan Ugrasana Extreme Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Samanasan Samanasana Sitting with Nauli Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Vikasitakamalasan Vikasitakamalasana Blossomed Lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Janubaddhap dangulasan Janubaddhap dangulasana Legs-encircling Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Padahastachatushkonasan Padahastachatushkonasana Rectangular Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ushtrasan Ushtrasana Camel Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Shayanapadasanchalanasan Shayanapadasanchalanasana Legs-movement Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Dvihastachakr-asan Dvihastachakr-asana Arms-revolving Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Urdhwotthan-asan Urdhwotthan-asana Three-lock Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Mahavirasan Mahavirasana Hanuman Posture 2 Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Ekapadadvihastabaddhasan Ekapadadvihastabaddhasana Hands on foot Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Trikonasan Trikonasana Triangular Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Konasan Konasana Angle Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Vajrangasan Vajrangasana Hanuman Posture 1 Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Tadasan Tadasana Palm-tree Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Dviparshwaprishthabhimukhasan Dviparshwaprishthabhimukhasana Spine-twist Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Bhringasan Bhringasana Black Bee Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Skandhasanch-alanasan Skandhasanch-alanasana Shoulder-motion Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Mrigasan Mrigasana Deer Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Simhasan Simhasana Lion Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Uttan Uttana Mandukasana Raised Frog Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Utkatasana Knee Support Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Tulasan Tulasana Balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Dhanushakarshanasan Dhanushakarshanasana Bow Pull Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Parvatasan Parvatasana Hill Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Virasan Virasana Warrior Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Vajrasan Vajrasana Bolt Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Gomukhasan Gomukhasana Cow Face Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Kamalasan Kamalasana Lotus Pose 2 Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Sukhasan Sukhasana Comfort Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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Swastikasan Swastikasana Happy Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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