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STRONG TEETH

The fact that they should remain strong throughout life comes next to cleanliness of teeth. They should not get loose, there should be no cavities and no decay. Eating pungent, hot and cold things like ice – cream or taking only soft things weakens the roots of the teeth. It is, therefore, necessary to be careful about diet. If the teeth are loose and painful, do not get them extracted unless there is no alternative. If there is a cavity, get it filled. Munching on roasted gram given an exercise to the teeth which makes them strong. Given below are the recipes for making the teeth strong:

Mango : Chew fresh mango leaves and spit them out. After a few days, the teeth will become strong. The gums will stop bleeding. Burn dry mango leaves and turn into ash. Use it as a tooth powder. It will strengthen the teeth and brighten them. It will also check bleeding.

Sesame seeds : Eat 32 gms. of black sesame seeds by chewing them well in the morning on empty stomach after brushing your teeth. Do not mix jiggery, sugar or anything else with it. Follow it with a glass of cool water. If you wish you can repeat it in the evening also. Mix makes the teeth strong.

Turmeric : Mix turmeric powder, salt and and mustard oil and massage the gums and teeth.

Clay : If the teeth are loose and it appears that will fall out, application of wet clay ( black or red ) on the gums in the morning evening daily will strengthen the teeth.

Tomato : Eating tomatoes strengthens the teeth.

Carrots : Carrot juice if taken daily prevents the diseases of the teeth and gums. The roots of the teeth get strengthened.

Salt : Massaging the teeth with fine rock salt brightens them

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