HEART DISEASES
Women live Ionger than men. Usually they don’t have the problem of clogged arteries before the age of 50. Even after 50, the incidence of heart disease is lower in women than in men. The tender and compassionate nature of women does not let their coronary arteries harden up. Men should also cultivate the virtue of compassion and their face should reflect love and tenderness instead of demonic anger.
Men are destroying themselves with over – ambition, tension and a lifestyle which is full of challenges. Even at an early age of 30-40 a men’s coronary arteries are clogged. The lack of exercise and physical labour arteries are clogged. The lack of exercise and physical labour results in his becoming idle and obese. The misleading slogan of “eat, drink and be merry” has led him to smoking and drinking and the path of self – destruction. He likes good taste and rich food only. The lack of fiber in his diet affects his health. Fried food items and sweets harden up our coronary arteries. We should not allow our tongue and teeth to become agents of death.
For keeping the heart healthy reduce the intake of clarified butter, sugar and salt after the age of 40. Games, exercise and walking should be a part of the daily routine. When tired and exhausted men reach home, women can make them feel relaxed with a welcoming smile and fresh nutritious food. It is way to spare the heart from diseases.
Do you know ?
(1) A man’s heart constantly for him without rest from the time he is unborn till the moment of his death. The muscles of heart are stronger than the muscles of a wrestler.
(2) The average weight of heart is 250-300 gms. In size it is not larger than two fists.
(3) It beats for one lac four thousand times every day and pumps 7200 litres of blood daily. If it stops beating for three minutes, a men dies. The total length of arteries and veins in the human body is 60.000 miles.
(4) Heart diseases are more common in people who suffer from mental tension and stress – people like leaders, wealthy men, officers, advocates, doctors and city dwellers. The possibility of heart disease among the uneducated is higher by 40 to 50 per cent than in the educated people. With the spread of education the incidence of heart disease gets reduced.
(5) Heart disease is not so common in women, postmen, those who do regular exercise and villagers.
(6) Heart disease is closely related to obesity, diabetes, smoking, drinking, fatty food and strain and stress of modern lifestyle. Smoking increases the heart palpitation. 51 % men and 54 % women who smoke possibly develop heart problem.
The Possible Symptoms of Heart Disease
(1) The use of more than two pillows for better sleep.
(2) To have cramps in the feet thrice or more than times in a week.
(3) To have a wheezing breath in the cold, especially after exercise and physical labour.
(4) Coughing again and again while in the room.
(5) Increased palpitation on walking.
(6) Finding the routine exercises difficult to perform suddenly. If a person sweats profusely while sitting (usually during heart attack or immediately before it one sweats profusely), it is a symptom of heart disease. When these symptoms appear consult a heart specialist.
(7) The following are the symptoms of the acute stage of heart disease :
(a) Terrible pain on the left side of the chest.
(b) Difficulty in breathing
(c) Unconsciousness
(d)Restlessness
(e) During heart attack there is a sudden pain in the chest and the man feels exhausted, sis down and becomes unconscious. All this happens in a few minutes.
(8) Symptoms of the Chronic stage of heart disease :
(a) Shortness of breath after even a little exertion.
(b) To feel compelled to go to sleep while sitting night.
(c) Swelling in the feet.
(d) Physical weakness.
(e) Enlargement of the liver and dropsy.
(9) Can the heart disease be prevented? The answer is “ Yes.”
(a) If the food taken is regular, limited and balanced. Never over – eat.
(b) If you do not eat the yellow portion of the egg and limit the intake of balwa, butter and salt. Eat vegetarian food.
(c) If you can check your obesity by regular exercise.
(d) If you stop smoking.
(e) If you can keep away from anxieties and stress and strain of today’s life.
(f) If you can regularize your ways and coordinate between your work, rest and exercise.
People who are compassionate towards the poor and the sorrow – stricken are free from heart ailments.
One can save oneself from heart – attack by hard work. One who walks for 16 kms. Does not develop heart problem. Hard work between 35 and 40 year of age also reduces the possibility of heart disease.
Heart patients should stop taking solid food, items hard to digest, strong spices, fried things, tea, coffee, tobacco, alcohol, clarified butter and butter.
In heart diseases, proper diet acts like a medicine. Such patients should take low calorie food. The diet should be free from saturated fat and cholesterol. The cooking medium should be sunflower oil . The patient should be given only fat – free milk. Cheese, vegetable, fruits, etc can be included in the diet.
A heart patient should take complete rest. He should not move about and pass the stool and urine in bed. The patient should not climb stairs and should not run.
Men as have lots of depression but they do not feel to say anyone and try thinking about it in their mind this is also one of the major reason why men are suspected to have more heart attacks then women.
ReplyDeleteEmergency Care Houston Texas
Men as have lots of depression but they do not feel to say anyone and try thinking about it in their mind this is also one of the major reason why men are suspected to have more heart attacks then women.
ReplyDeleteEmergency Care Houston Texas