Healthy Eyes How to Get Nutrition For Proper Eye Eyes Health

HEALTHY EYES

Triphala : Soak overnight 2 tsp. of triphala in a glass of water in a clay pot. The following morning strain it and splash the water on the eyes. It cures almost all the diseases of the eyes.

Rose water : Putting a cotton swab soaked in rose water on the eyes provides relief from the eye ailments caused by heat.

Almonds : Soak 8 almonds in water  overnight. The following morning grind them, add water and drink it. Follow it with a glass of milk. It will provide relief from eye diseases such as oozing of fluid from the eyes, sore eyes, weakness and tiredness of the eyes, etc.

Milk : If the eyes have got hurt or burnt, chilli powder or spices have been put into them, some insect has got into them or bitten them or if the eyes have become red, sore, muddy and are not able to tolerate light, put a cotton swab soaked in milk on them. It is beneficial. Keep the swab on the eyes for the entire night for better results. Put two drops of milk into the eyes also.

Coconut : Eating dry coconut and 60 gms. of sugar everyday  for a week is beneficial in general diseases of the eyes. Eat a roti with clarified butter, sugar and black pepper.

Banana and Sugarcane : Both of them are beneficial for the eyes.

Lemon : A lemon a day in a glass of water will keep the eyesight intact for life.

Water : A lot of eye problems come up during the summer season – sore eyes, itching, redness, etc. In such cases wet pads are quite beneficial. Lie down on your back and put a wet pad soaked in cold water on one eye first and then on the other. The wet cloth should touch the eyes – lids. Put a slight pressure on the pad with your fingers. It will provide relief and freshen up the eyes.