Steam Bath What are Benefits How to take

STEAM BATH

Steam-bath enhances the beauty of face it also proves useful in the treatment of boils, pimples, spot etc. Heat some water to the boiling point, in a wide-mouthed pan. Add a spoon of glycerine in the boiling water. Wash your face lukewarm water followed by a wash with normal cold water. Wipe your face gently with a clean towel. Now massage the face with plain unsalted butter. The fingers should move from downwards to upwards direction. The cheeks and chin should be massaged using the tips of fingers making circular motions.

When the butter applied on the face melts, bend your face towards pan and start using the steam of the boiling water. Cover your head, face and the pan with a large towel so that the steam does not escape. Keep yourself in this position for 5-10 minutes. When your face becomes sweaty, remove the towel and wipe it with a dry towel. After 5 minutes, sprinkle ice-cold water on your face, apply cold cream on face and lightly massage with the palm. Again wash your face after half an hour and wipe.

Do not use sop. Eacing the mirror, you will notice the freshness and splendor on your face. The steam cleanses the face, opens up the month of the boils and pimples and extracts the filth out.

This method leaves no spots or marks on the face. To get rid off the pimples, take steam bath at nights. Apply the mixture of lime and coconut oil lightly on the face with the lukewarm water. The pimples will disappear in few days.

Extracting the pimples by pressing with fingers leaves scars/ spots on the face. The pimples are caused by constipation or other stomach disorders, therefore, one must be careful about one’s eating habits.

Salt: Mix salt in the ginger juice and anoint your face with it, before going to bed. Wash your face in the morning with lukewarm water. Take a glass of carrot/ cucumber juice etc. according to the season. It will keep your face free from pimples.

To remove the scars and black spots left by the pimples, apply juice of fresh lime on the face. Mix few drops of lime juice in a little bit of fresh milk cream. Massage the face for 5-6 minutes. Wash your face and wipe, it increases the blood circulation on the face. Face becomes radiant and the spots become lighter. The spots can also become lighter by applying the paste of chiraunji and cucumber juice.

Taking a glass of fresh lime juice daily, also cleanses the stomach, which in turn cures pimples. Paste of the bark of the neem tree, (Prepared by rubbing the bark like a piece of sandal-wood), if applied on the boils and pimples, dries them. Soak some amla powder in a glass of water, at night. In the morning wash your face by rubbing it over your face.

Cinnamon Benefits Remedies Origin Nutritive Value Medicinal Virtues Uses Dalchini

CINNAMON (Dalchini) Description The cinnamon (Cinnamomum zeylanicum) is an evergreen perennial tree, which grows upto a height of about six to eight m. The leaves of the plant are large, 10 to 20 cm. in length and 6to 10 cm. in width. They are egg-shaped, thick, leathery, pointed at tip and shining green and lighter coloured beneath. The flowers are minute, in large hairy clusters. Fruits are oblong or eggshaped, about 1.5 to 2 cm. long and dark purple, with one seed. The bark of the tree is thick, smooth and brownish dark in colour. The inner bark is obtained from carefully selected shoots. It is then cured and dried. During drying, the brak shrinks and curls into a cylinder or “quill”. They have a pleasing fragrant odour and a warm, sweet and aromatic taste. The shoots of the two year old cinnamon tree are cut and the bark is peeled after the branches are exposed to air for about twenty for hours. Then the bark is packed inside one another and dried. Cinnamon

Uttan Uttana Mandukasana Raised Frog Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Uttana Mandukasana (Raised Frog Posture) Sit straight. Bend the knees and take the feet back. Now spread the knees wide enough bringing the big toes together. Take both arms above your head and hold each elbow with the other hand. Inhale and retain the breath. Stretch the chest and gaze in front of you. Benefits:- Lungs become strong blood is purified and Prana comes under control by retention of breath.

Buy Snake Charmer Flute Hulusi Pungi Been Online Free Worldwide Delivery Indian Chinese Musical Instruments

A pungi or been is the musical instrument played with the mouth by snake charmers . The Pungi was improved to produce the Shehnai . It originated in India and played on the streets. The pungi was originally developed as an Indian folk music instrument. It is important for religious purposes and music in India . The pungi was popular in the Badagutittū about fifty years ago. However, prior to this, it derived from Indian folk music and was used for religious purposes for snake charming. The pungi is a Śruti instrument that is used in India for snake charming. The pungi is made from a bottle gourd , which has been dried (resembling the shape of a light bulb). Two holes are made, one at the top and one at the bottom. At the top of the gourd (the large round part of the light bulb), a piece of reed or marsh plant with a ½ inch diameter and a length of 2 ½ inches is stuck into the top hole. This reed or marsh plant is called the jivala and resembles a flute. The

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