Exercise for a Thin Waist How to What are

EXERCISE FOR A THIN WAIST

To reduce waist-line, lie down straight on your back. Keep the hands on the thighs. Lift the legs 6-7 inches above the ground. Then lift the shoulders also to the same height and keep the legs and shoulders in that position as long as you can conveniently tolerate. Then hands should not touch the ground.

Stand straight and keep the feet close together. Put your hands on the back and lift the right leg as much as you can. Do not allow yourself to bend keep the leg straight. Keep it in that position for 4-5 seconds, then bring it down. Do it for ten times. Repeat the exercise with the left leg. Walking makes the hips shapely.

Tummy—Using both palms, the distended flesh of the tummy should be pressed sliding the palms from down to upward position. This should be repeatedly done atleast for 10 minutes daily. This method of massage will not allow the accumulation of excess fat in the flesh. Similarly, The excess fat accumulation in the back and legs can be reduced.

Comments

Cinnamon Benefits Remedies Origin Nutritive Value Medicinal Virtues Uses Dalchini

CINNAMON (Dalchini) Description The cinnamon (Cinnamomum zeylanicum) is an evergreen perennial tree, which grows upto a height of about six to eight m. The leaves of the plant are large, 10 to 20 cm. in length and 6to 10 cm. in width. They are egg-shaped, thick, leathery, pointed at tip and shining green and lighter coloured beneath. The flowers are minute, in large hairy clusters. Fruits are oblong or eggshaped, about 1.5 to 2 cm. long and dark purple, with one seed. The bark of the tree is thick, smooth and brownish dark in colour. The inner bark is obtained from carefully selected shoots. It is then cured and dried. During drying, the brak shrinks and curls into a cylinder or “quill”. They have a pleasing fragrant odour and a warm, sweet and aromatic taste. The shoots of the two year old cinnamon tree are cut and the bark is peeled after the branches are exposed to air for about twenty for hours. Then the bark is packed inside one another and dried. Cinnamon

Uttan Uttana Mandukasana Raised Frog Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Uttana Mandukasana (Raised Frog Posture) Sit straight. Bend the knees and take the feet back. Now spread the knees wide enough bringing the big toes together. Take both arms above your head and hold each elbow with the other hand. Inhale and retain the breath. Stretch the chest and gaze in front of you. Benefits:- Lungs become strong blood is purified and Prana comes under control by retention of breath.

Buy Snake Charmer Flute Hulusi Pungi Been Online Free Worldwide Delivery Indian Chinese Musical Instruments

A pungi or been is the musical instrument played with the mouth by snake charmers . The Pungi was improved to produce the Shehnai . It originated in India and played on the streets. The pungi was originally developed as an Indian folk music instrument. It is important for religious purposes and music in India . The pungi was popular in the Badagutittū about fifty years ago. However, prior to this, it derived from Indian folk music and was used for religious purposes for snake charming. The pungi is a Śruti instrument that is used in India for snake charming. The pungi is made from a bottle gourd , which has been dried (resembling the shape of a light bulb). Two holes are made, one at the top and one at the bottom. At the top of the gourd (the large round part of the light bulb), a piece of reed or marsh plant with a ½ inch diameter and a length of 2 ½ inches is stuck into the top hole. This reed or marsh plant is called the jivala and resembles a flute. The

Online Remedies - Natural Solutions for Health problems

Search This Blog