How to Gain Weight

WEIGHT GAIN

Sometimes persons having thin body want to put on weight. The use of the following food items over a prolonged period increases weight.

Barley: Soak barley in water for 12 hours. Spread them on a sheet on a cot to dry. When they are partially dry, pound them and separate the husk from the grain. You can get barley grain without the husk from the market also. Prepare kheer with a cup of barley grain in milk and daily in the morning. Within a few weeks thin and skinny people gain weight.

Banana: Eat two banana daily followed by 250 ml. of hot milk for three months. You will gain weight.

Pomegranate: It raises blood level and makes the body strong.

Coconut: It enables a person to put on weight.

Dried dates: It makes blood, provides strength and enables one to put on weight. Eat dried dates boiled in milk.

 Peas: They increase blood and muscle and strengthen the body.

Peanuts: Eating a Few peanuts daily helps in gaining weight.

Black gram: Eating black gram daal with husk increases the muscle of the body.

Clarified butter : Eating clarified butter with sugar enables one to gain weight.

Carrots: Regular use of carrot juice enables one to gain weight.

Massage: Regular massaging of the body with oil makes a weak body strong.

Almonds: Soak seven almonds in water overnight. Peel them in the morning and grind into a paste. Mix 30 gms. of butter with it and add sugar to taste. Spread it on bread and eat it. Follow it with 250 ml. not only enable you to gain weight but will also sharpen your intellect.

Honey: To gain weight take honey in milk regularly.

Water: Slimmer Persons should take plenty of water and water based drinks. Put fresh water in the sun for four hours. Use this water to Bath children daily at a fixed time. It will strengthen their body.