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Showing posts from September, 2013

Uttankurmasana Tortoise Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Viparita-padangushtha shirasparshasana Head-toes Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Shiraprishtha-padmasana Lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Yanasana Aeroplane Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Supta-ekapadasanchalana-Asana Leg-revolving Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Sarvanga-Chakrasana All-limbs-circle Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Upadhanasana Pillow Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Hastasthita-tir-yakaurdhvangasana Palms-balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Prishtha-badhajanu-bhunamaskarasana Arms-locked-bending Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Padavakra-kapali-Asana Legs-revolving Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Ekapada-shirshasana Head-stand Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Shavasana Corpse Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Hasta-shirsha-asana Palms-stand Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Hastotthita-Urdhvapadatala-Samyuktasana Joined-soles-tree Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

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