Uses Of Fruits Vegetables Skin Rind

USE OF FRUITS AND VEGETABLES

People with poor digestion should dilute fruit and vegetable juice with water. Diluted juices are easy to digest. Taking them on a empty stomach is highly beneficial.

          Fruit and vegetable juices should be taken raw and fresh. The treatment with juices is slow and complete cure takes a long time. Other things can also be taken as supplementary treatment. Juices should be taken in the morning and in the afternoon. 16 ounces of juice can be taken at a time. Seasonal fruits and vegetables should be used. As far as possible, sugar should be consumed in small quantities. Human body is capable of synthesizing sugar from the foods we eat.

SKIN/RIND

When the skin of a vegetable is not too hard it should be cooked without removing the skin. The skin is a source of energy. It relieves constipation and clears the bowels. Use whole pulses. Eat fruits with the skin on.

          The food items mentioned here are beneficial if taken by a patient as an auxiliary treatment along with regular medicines according to the nature and the stage of the disease. If theses food items cause any problem their use should be discontinued.

          Vegetarian diet: India is a tropical country. Summers are long and hot here. Therefore you need such food which can keep you cool and vegetarian diet is very good in this regard. Alcohol is highly injurious to health in a climate like ours.