HOME
REMEDY FOR ACNE
Acne treatment (naturally at home or otherwise) is
the most sought after treatment among the younger generation. Acne is a common
and chronic skin disorder. It is an inflammatory condition of the sebaceous
glands and hair follicles. The lesions are usually found on the skin of the
face, neck, chest and shoulders. Nearly six out of ten young people between the
ages of twelve and twenty-four suffer from some degree of acne. Acne causes a
great deal of embarrassment at an age when people tend to be sensitive about
their personal appearance. Read about how yoga can cure acne.
Yoga poses for acne and pimples are poses that help
to increase blood circulation and this ensures that your skin receives the
oxygen rich blood it requires. It also induces perspiration which the body’s
natural method of flushing out the pores of the skin. When this is done on a
regular basis, the debris, sebum, and dead skin cells within the pores of an
individual’s skin are removed and this results in fewer blockages. Home
remedies for pimples and acne treatment are therefore often best used along
with yoga practice. Besides acne remedies, one may also ask, what are some
quick remedies for whiteheads on the nose, ears and chin? Acne vulgaris could
also result in lesions and treatment for the same would involve home remedies
as also medication that is recommended by your doctor.
Acne Vulgaris Symptoms
Comedones, Pimples, Superficial Sebaceous Cysts
Acne Vulgaris is characterized by the presence of
comedones or blackheads, pimples, small superficial sebaceous cysts, and scars.
There are over half a dozen types of acne, the most common being blackheads.
The areas chiefly affected are the forehead, temples, cheeks, chin, chest and
back. In rare cases, almost the entire body may be covered with acne
accompanied by extensive scarring. When seeking methods on how to get rid of
acne it is important that you understand the causes of the condition if any, or
at least the irritants. Although we may not have a clear understanding of the
causes of the different types of acne there some definite measures that can be
taken. Acne is not caused by poor hygiene but poor hygiene practices could
aggravate a case of acne and increase the severity of the symptoms. In addition
to acne treatment, whether with pharmaceuticals or home remedies for pimples
and acne, it is important to follow a regular skin care program that suits your
type of skin. If you have oily skin you would need to wash your face more often
than usual. Care should also be taken that the products used would be gentle
and not result in increased sebum production. If you have dry skin you it is
not necessary to wash your face very often. It is also important that you use
products that suit your skin type. Many cosmetic treatment methods for acne
could result in skin irritation and excessively dry skin. Harsh cosmetic
products that are meant for oily skin can often leave the skin excessively dry
and this will cause increased sebum production.
Causes of Acne Vulgaris
Acne Symptoms, Causes, Remedy and Diet
Acne can be Caused by Wrong Eating Habits and
Chronic Constipation
Wrong eating habits can be the root cause for all
types of acne. Irregular hours of eating, excessive starch consumption, too
much of sugar, fried and fatty foods are also common causes of acne. Chronic
constipation is another cause of acne vulgaris. If the bowels do not move
properly, the waste matter is not eliminated as quickly as it should be and the
bloodstream becomes surcharged with toxic matter. The extra efforts of the skin
to eliminate excess waste result in acne and other forms of skin diseases.
Devitalised Condition of Skin
Acne is also caused due to a devitalised condition
of the skin which is a result of unhygienic living habits, excessive
consumption of tea, coffee, alcohol or tobacco, and sedentary habits, which
lead to indigestion and general debility. Quit smoking, or at least drastically
reduce the number of cigarettes you smoke per day. Without this, no amount of
home remedies for pimples or acne can help. In addition to being healthy for
your skin, this will also help to increase overall health levels. You should
also reduce your intake of all caffeinated beverages and substitute them with
healthier options like fruit juices and fresh milkshakes. Make sure that you
exercise on a daily basis and avoid sitting down for prolonged periods. If you
have a sedentary job, make sure that you get up every hour or so and walk
around for a few minutes as this will help to promote proper blood circulation.
Home remedies for Acne: Treatment and Medicine
Acne home remedies and natural cures, Questions and
answers
Acne Vitamin Treatment
Two vitamins, namely, niacin and vitamin A have been
used successfully to treat acne. Vitamin therapy should comprise the intake of
100 mg niacin, three times daily, and 50,000 international units of vitamin A,
three times daily. Vitamin E, 400 mg, should be taken once daily. Continue this
therapy for a month. You may also increase your intake of foods that are rich
in these vitamins. Foods like spinach and kale are good sources of Niacin and
should be included in your daily meal if possible. Other sources of niacin
include asparagus broccoli, celery, and mushrooms. One of the simplest ways to
include these vegetables in your diet is to prepare a salad using these
ingredients. You can also add strips of lean white meat to your salad as white
meat too is a source of niacin. Liver, carrots, sweet potatoes, and cantaloupe are
all good sources of Vitamin A and should also be included in your diet. A
simple way to include liver in your diet is to blend a small amount of liver
along with a dash of lemon, pepper, and olive oil and use this mixture as a
sandwich spread.
Zinc Treatment for Acne
Zinc is another effective remedy in the area of
nutrition that seems to offer new promise of help for acne. It has shown
dramatic results in some cases. Take zinc in therapeutic doses of 50 mg three
times a day. Zinc is available in tablet and in capsule form. In tablet form,
it is available as Zinfet - 200 mg. The patient can take a quarter tablet so as
to get 50 mg of zinc. In capsule form, zinc is available as Ulseal 220 mg.
One-fourth of the powder inside the capsule can be taken as a single dose. The
patient can take a dose of 50 mg daily upto one month or till there is
noticeable improvement and then reduce the dose to 25 mg. It is important to
consult your doctor before you decide to try any home remedies for pimples, or
include any type of supplements in your diet. You can include foods that are
rich in zinc in your daily diet to make sure that you meet your daily zinc
requirement. Wheat germ, pine nuts, cashew nuts, and pecan nuts are all good
sources of this mineral. A simple way to include these ingredients in your
daily diet plan is to crush them together in a blender and sprinkle the
resultant powder over your salads and other dishes. The crushed nuts will also
help to add flavor to your food.
Orange Peel Remedy for Acne
Homemade Acne Treatment with orange peel has been
found very effective. Pound the orange peel with water on a piece stone and
apply on acne affected areas. Orange peels are mildly acidic in nature and help
to cleanse the skin of excess sebum. You can make a face scrub out of gram
flour and orange peels. This is often used as one of the most effective home
remedies for pimples and acne. Dry a few pieces of orange peel and grind them
lightly so that you get a coarse powder. Mix this powder with an equal amount of
gram flour and then add enough water to this powder to make it a thin paste.
You can use fresh carrot juice and tomato juice to the powder instead of water
as carrot juice is rich in Vitamin A while tomato juice is mildly acidic in
nature. Massage your face with this paste and then leave it on for five minutes
before rinsing it off with lukewarm or cold water.
Lemon Cure for Acne
A simple remedy at home for acne: Apply lemon juice
regularly to reduce pimples and acne. This has proven beneficial results. Lemon
juice is acidic in nature and also contains Vitamin C which is beneficial to
overall skin health. If you have very sensitive skin, you can dilute the lemon
juice with an equal amount of fresh mint leaf juice as this will help to reduce
inflammation. This is also one of the popular home remedies for blackheads.
Garlic Remedy for Acne
Garlic has been used successfully to cure acne. Rub
with raw garlic several times a day. Garlic is known to cure the toughest of
acne problems. The external use of garlic helps to clear the skin of spots,
pimples and boils. To cure acne further, eat three seeds of raw garlic once
daily for a month. This purifies the blood stream and ensures basic cleansing
of blood & keeps acne away. Garlic contains Allicin which is a natural
antibiotic agent and this helps to prevent the spread of acne. If you have
sensitive skin, you could add garlic juice to a spoon of yogurt and apply this
mixture to your face. Yogurt contains several vitamins and healthy fatty acids
and helps to moisturize your skin without making it oily.
Coriander and Mint Juice Therapy for Acne
A teaspoon of coriander juice, mixed with a pinch of
turmeric powder, is another effective home remedy for pimples and blackheads.
Apply mixture on the face after thoroughly washing it every night before
retiring. Use mint juice in a similar manner as coriander juice.
Acne Fenugreek Treatment
Fenugreek is another useful remedy for acne. Make a
paste of fenugreek leaves and apply over the face every night before going to
bed. Wash off with warm water in the morning. This prevents pimples and
blackheads.
Acne Cucumber Treatment
Grated cucumber applied over the face, eyes, and
neck for fifteen to twenty minutes has been found effective. It is the best
tonic for your complexion. Its regular use prevents pimples and blackheads.
Acne Treatment with Face Packs
Mix a spoonful of fuller’s earth with a little apple
cider vinegar and apply this paste to your face. Apple cider vinegar is acidic
and helps to break down oils on the surface of your skin while fuller’s earth
tends to absorb them. This reduces skin sebum levels and helps to treat acne.
You should use an acne treatment face pack at least once a week to deep cleanse
your skin and prevent the formation of acne pustules. To increase the
effectiveness of this acne treatment you could steam your face before you apply
the face pack. If you are pressed for time, you can have a hot shower instead
of steaming your face as this too would help to temporarily open up your skin
pores.
Acne diet
All-fruit Acne diet
To begin with, the patient should take only an
'all-fruit' diet for a week, taking three meals a day, of fresh juicy fruits,
such as apples, pears, grapes, grapefruit, pineapples, and peaches. Only
unsweetened lemon or plain water, either hot or cold, should be drunk and
nothing else.
Well-balanced Acne diet
After the one-week, all-fruit diet, the patient can
gradually adopt a well-balanced diet with emphasis on raw foods, especially
fresh fruit and vegetables, sprouted seeds, raw nuts, and wholegrain cereals,
particularly millet and brown rice. Further short periods of the 'all-fruit'
diet for three days or so may be necessary at a monthly interval till the
skin's condition improves.
Avoid strong tea/coffee, soft drinks and processed
foods
Meats, sugar, strong tea or coffee, condiments,
pickles, soft drinks, candies, ice cream, refined and processed foods should be
avoided as far as possible.
Other Acne natural treatments
Warm-Water Enema
During the initial one week 'all-fruit' diet, a
warm-water enema taken daily cleanses the bowels. Apply hot fomentation locally
to open up the pores and to bring out the waste matter. Then rinse the affected
parts with cold water.
Hot Epsom Salts Bath
A hot Epsom salts bath twice a week is beneficial in
all cases of acne. This bath is prepared by adding 1 ½ kg of Epsom salts to 60
litres of water having a temperature of about 37.8° C. The patient should
remain in the bath tub for 25-35 minutes till he sweats freely. After the bath,
the patient should cool off gradually.
If your skin condition gets worse it would be
necessary to consult a doctor for the same. Your doctor may prescribe some
medicines that would be helpful for treating acne on oily skin. One should
remember that there is no overnight acne cure for acne marks on acne prone as
also on oily skin. Glowing skin for men and women that is free from acne scars
could be achieved, but would require steady and continuous effort.
Comments
Post a Comment